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November 30 2015


Portable Fitness Equipment

AeroFit - The Future of Fitness

Ever since i first began personal training in 1985 individuals have stated basically the same goals: To shed fat and build muscle, improve athleticism, heal our bodies,increase movement skills, spend little money and train wherever and whenever they wanted. We are pretty sure you want exactly the same, but there's a problem. Maybe you travel, it's hard to get to the gym, or maybe you can't stand the gym and/or you can't find a way to build your own machine laden gym in your house? So what do you do? Well the result has been here for over Thirty years. The answer to true health and fitness is portable exercise equipment from the Monkey Bar Gym! Portable home fitness equipment has evolved from the light resistance bands and ankle weights they'll use in aerobic classes. Today portable home fitness equipment is literally all you need to enter into the greatest shape of your life. Whether your goal is basic overall fitness, strength, conditioning OR higher level sports performance you can find it all with portable home gym equipment.

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How do I know this? It's all I have ever done and all that my dad Bobby Hinds has ever done. My pops started the beginnings of portable fitness equipment with the beaded jumping rope and training program in 1973, which sparked the Jump Rope for Heart program. He followed it up in 1976 with the first ever Portable Gym. Back in the day people thought my pops was crazy...still do , but he was way before his time. He saw an enormous need for people to stay fit while on the road, traveling, working out at home or outside. He knew that doesn't everyone wanted to workout on machines, or had the cash, time or drive to workout in the gym or inside for that matter. So, he took it upon himself to alter it and the fitness world has never been the same.

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Today, portable home fitness equipment can do everything you desire with your fitness training: You can find stronger, leaner, improve athletic performance, heal & prevent injuries, increase movement skills, spend little money and train anywhere you would like, anytime you want!!! Portable home gym equipment can also allow you to follow an online training program, almost like getting the own personal trainer! Due to all of these tremendous benefits, portable fitness equipment is a common term from the fitness industry. Personally i think my Dad and his company, Lifeline USA, are a huge reason for portable home fitness equipment being such an integral the main fitness industry today. I have always believed in portable home fitness equipment, so much that I showed my Monkey Bar Gymnasium in 2001. It's the first hard core strength and conditioning training facility in the united states that uses ONLY portable home gym equipment!

"Full body anywhere, anytime training is we do and all we've ever done" says Monkey Bar Gymnasium, Certified Natural Trainer, Jessica Rucker. "We teach movement mastery first then add resistance via portable home fitness equipment. Using Resistance cables, Kettlebells, Jungle Gyms, Med & D-balls, Jump Ropes, Power Push ups, Power Jumpers, Vertical Jumpers and Power Wheels all combine challenge to basic bodyweight movements, thus taking the crooks to the next level. It's clearly the reason everyone who trains around either online or with the Monkey Bar Gymnasium is incredibly fit".

So what exactly is portable home gym equipment? Any piece of home fitness equipment that you can easily pack and take from any location and get a tremendous workout. For this reason my dad's first Portable Gym's saying was "a gym in the bag". Portable fitness equipment provides you with a great workout, not merely an okay one.

It really works!! A workout with great portable fitness equipment improves your strength (functional muscle), conditioning (leaner body), sports performance, agility, mobility, stability, power and strength. Want proof, On the Monkey Bar Gymnasium we AVERAGE 17 lbs of fat loss and 5.4 lbs of muscle gain within the first 60 days of coaching...did I mention, only using portable home fitness equipment!

More Proof. Over a recent road trip, Jessica and i also brought along the whole favorite Portable Home gym equipment, a Power Push Up, Jungle Gym, TNT Cable, Power Wheel, Power Jumping rope and even the new Lifeline Kettlebell. Yes, the Lifeline Kettlebell. This may not be a true piece of portable home gym equipment, but it is a heavier version, situation portable and definitely is home gym equipment. On our road trip we really put all of the portable fitness equipment to the test.

Could we drive a lot more than 3,000 miles & get great workouts simultaneously? The answer was definitely YES!!Every hour we drove, we stopped and did a killer set each and every piece of equipment. One hour we did some squat presses using the TNT Cable, the next hour a killer group of chins and rows together with the Jungle Gym, another hour 100 doubles jumping rope as fast as possible, the next hour 40 snatches each arm with the Lifeline Kettlebell. Honestly, it turned out amazing! Each set only took us 3 minutes! Once we would get back in a vehicle we felt incredible! We were totally energized and able to go and looked forward to the next hour as well as what we would do. By the end of the day, we had without a doubt, gotten a heck of the workout and we were both tired but very satisfied in knowing that we not only can do these workouts anywhere whenever, but that working out with Portable Exercise equipment is the best way to attain ultimate fitness.

The World is your Playground" workout anywhere / anytime (AA), indoors or outside!!!

Lets lay out a Backpack of Portable Exercise equipment for you to workout AA!!

1) Jungle Gym: Pure bodyweight training: chin ups (assisted to kip ups), push ups, dips, rows, flys, assisting pistols /1 the squat, leg curls, runners, core rollouts and much more. One piece of equipment that can do full training for strength & conditioning! Weight about 1.5 lbs, corresponds pocket.

2) TNT Cable: Pure resistance training: squats, full extensions, cable cleans, presses, Russian twists, diagonal chops & lifts, resisted running & backpedaling, 1 arm punches, rows and plenty more. Weight about 1 lb., suits large pocket.

3) Power Jump Rope: Pure conditioning training: possibly the single best tool for overall full body conditioning. Weight 1.5 lbs, matches pocket.

We put them all together in the Portable Monkey Bar Gym. It even includes a comprehensive training DVD.

Increase the fun to your BackPack together with the following:

The Power Push up: Voted Best little bit of exercise equipment by Mens Fitness. Can shift from 20 to 270 lbs of resistance for your push ups. Weight 2.5 lbs., corresponds backpack easily.

The Power Jumper: The Best Jump Training device on the market...and it's portable! Receive the Jump Training DVD, it is good. You can do all lower body exercises by using it too. Athletes average 6-8" improvements over 3 months of training. Weight 2.5 lbs, suits backpack too.

A communication on the Resistance Cables - 3 big points:

1) Non-Fixed ranges to move - meaning you need to react and balance the resistance, this improves motor function and performance greatly.

2) Progressive variable resistance - as cables lengthen they surge in resistance, creating a great balance as your leverage becomes greater, it might be greater!

3) Adjustable resistance - in seconds you can lighten or boost the resistance. This means you can match bodyweight movements with precision resistance, can load or resist around max loads this provides you with covering all amounts of strength training from endurance to power.

Don't be the product, buy the product!